Vibrogym
Our latest addition to Space Gym - Vibrogym
Only £8 per session!
Contact Person: Katherine, 07512705785
Click here to enter our booking system
VibroGym generates vibrations that are transferred to your body. Standing on a VibroGym you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex. This results in an increase of strength, flexibility and blood circulation.
Almost 100% of the body’s muscles are exercised when using whole body vibration training, while conventional training methods only reach 40-60%. The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.
Not suitable for those with Acute thrombosis conditions, Pregnancy, Cardio-vascular Disease, Artificial / Synthetic Joints, Tumours, Epilepsy, Hernia, Severe Diabetes, Severe Migraines, Recent wounds from surgery, Recent Alien implants including, pins, screws, coil artificial limbs, joints etc.
